Jen’s first yoga class was a hot yoga class and she left feeling like she had a workout, massage and therapy all rolled into one 90-minute class. Jen continued to practice hot yoga and eventually found Vinyasa. After moving to the Jupiter area in 2014 and being inspired by her daughters, Jen decided to make a career change and take a teacher training. She graduated from a 200hr teacher training in 2015 under the leadership of Karen Burnett and Lizzy Moore and her 500hr teacher training in April 2018 with Danielle Vardakas of Honest Yoga.
Jen’s goal is to welcome everyone to the mat wherever they may be that day so that they can learn to pause, observe and listen to what their bodies are asking for. Jen’s classes are designed to take you on a journey into your body in a safe and challenging way that allows you to build both strength and confidence. Her classes are safe for all levels but be prepared to flow, sweat and laugh a little!
Heather is a RYT 200-hour yoga instructor who embodies the essence of yoga in all aspects of her life. She seeks to inspire and motivate her students to experience the true meaning of yoga by cultivating an awareness of the interconnectedness between mind, body, and spirit. Her strong grounding presence creates a sense of calm within a safe, nurturing environment where you can relax, heal and rejuvenate.
She believes in the power of touch, guiding each student to honor their own body wisdom, and tapping into the innate healing energy within. Her intention is to always bring loving-kindness and light-heartedness to her classes in order to plant the seeds for self-care and personal growth.
Heather is in the process of getting certified in reiki, aromatherapy and holistic nutrition. Heather’s Vinyasa and Yin are held within sacred space where you can nourish your body, rest your mind, and soothe your soul.
Originally from New York, and mom of two, Alison who has a Masters in Elementary Education, creator of Sunshine Yoga. She teaches all over the county bringing yoga to the youth. A Haute Yoga 200 Hour Certified Yoga Teacher, Alison combined her love of children with her passion for yoga. Alison received her Prenatal Yoga Certification in 2017.
“I love children and wanted to give them the tools to live through their heart and be able to find that sense of calm and peace inside themselves that we are always searching for as adults. Maybe just help them discover that spiritual light that we all have inside of us and usually don’t find until later in life.”
Jessica Coyne is an E-RYT-200 Certified yoga instructor and spiritual life coach. Certified in both Ashtanga and Vinyasa Flow totaling 500 hours RYT (Registered Yoga Teacher Training by Yoga Alliance) Jessica trained under two truly renowned teachers: Caroline Klebl and Annie Carpenter during her long residence in Los Angeles.
Jessica graduated from the University of Santa Monica in 2014 with a degree in Spiritual Psychology where she learned to counsel others from a place of love and compassion. That same year, she completed the Spirit Junkie Master Class with modern-day guru (and girl crush) Gabrielle Bernstein.
On the mat, Jessica takes students/clients through physical and emotional explorations with a strong sense of safety and grounding sprinkled with playfulness and humor. She helps them create space through breath and movement synchronicity resulting in a calmer quieter mind and an overall sense of presence.
Jessy is an E-RYT 200 hr and Stråla RYT 300 hr trained yoga teacher who believes yoga is the glue that unites us all with universal love and connection.
Jessica’s belief in yoga’s ability to bring synchronicity to one’s life is what led her to complete her first yoga teacher training in 2017 at Zeal Yoga in Jupiter, Florida. She then went on to complete Stråla Yoga’s 300+ Advanced Leadership Training Program in New York with world renowned Stråla founders Tara Stiles and Mike Taylor. Stråla teaches the practice of ease — it uses yoga, tai chi, and traditional Chinese and Japanese medicines to help people release stress, let go of bad habits, and move easily through challenges.
Her combination of natural movement, practical anatomy knowledge and supportive touch is what makes Jessica such a dynamic yoga teacher. After 15 years of practice, she has developed a strong belief that we are all deeply connected to the earth and beings everywhere, and she aspires to bring this belief forward in her teachings.
I was introduced to yoga at a very young age, watching my Dad do this (what I thought) strange breathing exercise. Decades later, I now realize that he was practicing Kapalbhati, "breath of fire". Dad chose to treat any ailments he had holistically, along with exercise and food. I laugh now when I think back to all the times he told me to stand on my head when I didn't feel well. Such a wise soul.....
I have always been an active person, starting gymnastics as a young child, then aerobics, to Pilates, then finding yoga about 15 years ago. I enjoyed the discipline it gave me, and liked the flowy kind of movement. I started to realize that it was good for my mental as well as my physical body, and quieted my mind. Practice taught me to love deeper and be even more kind; not just to others, but to myself. Wow, what a concept! Yoga has ignited strength, confidence, and peace within me.
During (and after) a tumultuous time in my life, yoga helped me heal, and led me to find my truth, my inner peace. I knew then that I wanted to share this extraordinary practice with others, so began my teaching journey. Although my practice is Ashtanga influenced, my passion is teaching and sharing the therapeutic styles; Yin, Gentle, Restorative, Chair, and Yoga Nidra. I currently teach these styles as well as Hot 26 Bikram, Vinyasa, and Barre fusion. I earned my RYT 200 under the discipline of Danielle Vardakas ERYT500/DYT800 of Honest Yoga, Burlington, VT. Continuing education in Mindfulness and Yin Yoga was earned under the discipline of Rishi Eric Infanti MA, LMT, ERYT500, YACEP, Ayu, of Ayurveda & Yoga Academy for Health, Boynton Beach, FL.